Acai Berry: Depression
Depression is commonly described as disinterest in everyday life and feeling sadness. There are different kinds of depressions ranging from seasonal affective disorder (associated with lack of exposure to sunlight) to reactive depression (caused by illness or tragedy). To be classified as clinical depression the symptoms must go on for more than two weeks. Depression can vary from mild to severe.
Depression is both chemical and environmental. The psychological factors and brain chemistry can equally contribute to depression.
It is believed that depression is caused by chemical imbalances in the brain. You may have abnormal levels of the chemicals that your nervous system uses to send signals to and from the brain. People with depression usually have low levels of serotonin in their brains. To be more specific their neurons have trouble loading serotonin.
Depression has also indirect effect on aging. People with depression are less likely to eat well and exercise.
While some drugs are prescribed to elevate serotonin levels by blocking degradation or inactivation of this neurotransmitter, there are also natural ways to achieve the same effect through relaxation and healthy diet.
Like all tissues in the body the brain can become inflamed. Acai berry packed with antioxidants and micronutrients can help with inflamation. The action of the antioxidants and micronutrients in acai berry helps to improve our cell communication and metabolism. The cells in our brain are better equipped to produce energy and to communicate via neurotransmitters like serotonin. High content of omega oils, vitamin B and amino acids in acai berries can help to produce better neurotransmitters, thus improving brain cells communication and reducing the chances of mental dysfunction.
You have the power to make changes to your system through healthy diet, the way you think and actions you take to improve your health.
Acai Berries - learn more and see for yourself.